Beef top sirloin steak, grilled, trimmed, with 3mm external fat

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

High proteinLow carb

250

kcal

26.9g

prot

15g

fat

carbs

Nutrition facts

per 100g

Calories250 kcal

Protein26.9 g

Total Fat15.0 g

Saturated Fat5.9 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat0.56 g

Cholesterol94.0 mg

Minerales

Sodium55.0 mg

Potassium332 mg

Calcium19.0 mg

Iron1.8 mg

Zinc4.8 mg

Magnesium22.0 mg

Phosphorus205 mg

Selenium29.1 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.45 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)7.2 mg

Vitamin B60.55 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1270% DV

Excellent source of Protein54% DV

Excellent source of Selenium53% DV

Excellent source of Niacin45% DV

Excellent source of Zinc44% DV

Good source of Vitamin B632% DV