Beef chuck roast, roasted, lean, fat trimmed off

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

High proteinLow carb

172

kcal

28.1g

prot

5.8g

fat

carbs

Nutrition facts

per 100g

Calories172 kcal

Protein28.1 g

Total Fat5.8 g

Saturated Fat2.1 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.34 g

Cholesterol90.0 mg

Minerales

Sodium74.0 mg

Potassium384 mg

Calcium7.0 mg

Iron3.2 mg

Zinc6.4 mg

Magnesium22.0 mg

Phosphorus222 mg

Selenium30.0 mcg

Copper0.10 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.17 mg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.26 mg

Niacin (B3)3.7 mg

Vitamin B60.29 mg

Folate (B9)10.0 mcg DFE

Vitamin B123.2 mcg

Excellent source of Vitamin B12134% DV

Excellent source of Zinc58% DV

Excellent source of Protein56% DV

Excellent source of Selenium55% DV

Good source of Niacin23% DV

Good source of Riboflavin20% DV