Beef shoulder steak, lean, grilled, fat trimmed off

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

174

kcal

28.6g

prot

5.7g

fat

carbs

Nutrition facts

per 100g

Calories174 kcal

Protein28.6 g

Total Fat5.7 g

Saturated Fat2.4 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.36 g

Cholesterol82.0 mg

Minerales

Sodium68.0 mg

Potassium372 mg

Calcium12.0 mg

Iron3.0 mg

Zinc8.2 mg

Magnesium25.5 mg

Phosphorus249 mg

Selenium31.9 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A1.5 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.09 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.23 mg

Niacin (B3)5.5 mg

Vitamin B60.68 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12144% DV

Excellent source of Zinc75% DV

Excellent source of Selenium58% DV

Excellent source of Protein57% DV

Good source of Vitamin B640% DV

Good source of Niacin35% DV

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