Beef flank steak, grilled, lean, fat trimmed off

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

High proteinLow carb

185

kcal

27.9g

prot

7.4g

fat

carbs

Nutrition facts

per 100g

Calories185 kcal

Protein27.9 g

Total Fat7.4 g

Saturated Fat3.1 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.29 g

Cholesterol77.7 mg

Minerales

Sodium57.3 mg

Potassium351 mg

Calcium19.3 mg

Iron1.7 mg

Zinc5.0 mg

Magnesium23.3 mg

Phosphorus218 mg

Selenium32.0 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.38 mg

Vitamin K1.3 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.14 mg

Niacin (B3)7.8 mg

Vitamin B60.60 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.5 mcg

Excellent source of Vitamin B1263% DV

Excellent source of Selenium58% DV

Excellent source of Protein56% DV

Excellent source of Niacin49% DV

Excellent source of Zinc46% DV

Good source of Vitamin B635% DV