Beef tri-tip roast, raw, lean, fat trimmed off

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

159

kcal

20.9g

prot

7.7g

fat

carbs

Nutrition facts

per 100g

Calories159 kcal

Protein20.9 g

Total Fat7.7 g

Saturated Fat2.6 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.34 g

Cholesterol64.8 mg

Minerales

Sodium52.8 mg

Potassium322 mg

Calcium25.0 mg

Iron1.5 mg

Zinc3.7 mg

Magnesium21.5 mg

Phosphorus191 mg

Selenium23.8 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.31 mg

Vitamin K1.3 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.10 mg

Niacin (B3)6.6 mg

Vitamin B60.57 mg

Folate (B9)12.0 mcg DFE

Vitamin B121.1 mcg

Excellent source of Vitamin B1246% DV

Excellent source of Selenium43% DV

Excellent source of Protein42% DV

Excellent source of Niacin41% DV

Good source of Zinc34% DV

Good source of Vitamin B634% DV