Beef tri-tip roast, roasted, lean, fat trimmed off

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

High proteinLow carb

199

kcal

26.4g

prot

9.7g

fat

carbs

Nutrition facts

per 100g

Calories199 kcal

Protein26.4 g

Total Fat9.7 g

Saturated Fat3.5 g

Monounsaturated Fat4.8 g

Polyunsaturated Fat0.32 g

Cholesterol80.5 mg

Minerales

Sodium54.5 mg

Potassium332 mg

Calcium18.3 mg

Iron1.7 mg

Zinc4.8 mg

Magnesium22.3 mg

Phosphorus206 mg

Selenium30.0 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.39 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.13 mg

Niacin (B3)7.4 mg

Vitamin B60.56 mg

Folate (B9)8.5 mcg DFE

Vitamin B121.5 mcg

Excellent source of Vitamin B1263% DV

Excellent source of Selenium55% DV

Excellent source of Protein53% DV

Excellent source of Niacin46% DV

Excellent source of Zinc44% DV

Good source of Vitamin B633% DV