Beef chuck blade steak, grilled, lean, fat trimmed off

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

High proteinLow carb

201

kcal

26.1g

prot

9.8g

fat

carbs

Nutrition facts

per 100g

Calories201 kcal

Protein26.1 g

Total Fat9.8 g

Saturated Fat3.2 g

Monounsaturated Fat4.5 g

Polyunsaturated Fat0.36 g

Cholesterol93.5 mg

Minerales

Sodium68.0 mg

Potassium304 mg

Calcium7.0 mg

Iron2.8 mg

Zinc8.9 mg

Magnesium24.0 mg

Phosphorus218 mg

Selenium20.0 mcg

Copper0.11 mg

Vitaminas

Vitamin E0.17 mg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.9 mg

Vitamin B60.40 mg

Folate (B9)8.5 mcg DFE

Vitamin B123.6 mcg

Excellent source of Vitamin B12150% DV

Excellent source of Zinc81% DV

Excellent source of Protein52% DV

Good source of Selenium36% DV

Good source of Niacin24% DV

Good source of Vitamin B624% DV