Beef top round steak, boneless, grilled, lean, fat trimmed off

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

166

kcal

29.9g

prot

4.2g

fat

carbs

Nutrition facts

per 100g

Calories166 kcal

Protein29.9 g

Total Fat4.2 g

Saturated Fat1.6 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.31 g

Cholesterol87.0 mg

Minerales

Sodium77.0 mg

Potassium431 mg

Calcium18.5 mg

Iron3.3 mg

Zinc5.0 mg

Magnesium16.5 mg

Phosphorus305 mg

Selenium30.8 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.5 mcg RAE

Vitamin E0.31 mg

Vitamin K1.4 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.33 mg

Niacin (B3)8.9 mg

Vitamin B60.88 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1295% DV

Excellent source of Protein60% DV

Excellent source of Selenium56% DV

Excellent source of Niacin55% DV

Excellent source of Vitamin B652% DV

Excellent source of Zinc46% DV

Good source of Riboflavin25% DV

Good source of Phosphorus24% DV

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