Beef chuck eye roast, boneless, raw, lean, fat trimmed off

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

High proteinLow carb

133

kcal

20.5g

prot

5.7g

fat

carbs

Nutrition facts

per 100g

Calories133 kcal

Protein20.5 g

Total Fat5.7 g

Saturated Fat1.6 g

Monounsaturated Fat3.7 g

Polyunsaturated Fat0.37 g

Cholesterol74.0 mg

Minerales

Sodium86.0 mg

Potassium393 mg

Calcium19.0 mg

Iron2.2 mg

Zinc8.3 mg

Magnesium21.0 mg

Phosphorus200 mg

Selenium24.3 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.17 mg

Niacin (B3)4.8 mg

Vitamin B60.43 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12124% DV

Excellent source of Zinc75% DV

Excellent source of Selenium44% DV

Excellent source of Protein41% DV

Good source of Niacin30% DV

Good source of Vitamin B626% DV

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