Beef brisket flat, boneless, raw, trimmed, fat trimmed off

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

169

kcal

20.2g

prot

9.9g

fat

carbs

Nutrition facts

per 100g

Calories169 kcal

Protein20.2 g

Total Fat9.9 g

Saturated Fat3.7 g

Monounsaturated Fat4.8 g

Polyunsaturated Fat0.40 g

Cholesterol67.0 mg

Minerales

Sodium79.0 mg

Potassium349 mg

Calcium13.0 mg

Iron2.0 mg

Zinc4.9 mg

Magnesium22.0 mg

Phosphorus212 mg

Selenium21.6 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.16 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.15 mg

Niacin (B3)6.1 mg

Vitamin B60.59 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Vitamin B1270% DV

Excellent source of Zinc45% DV

Excellent source of Protein40% DV

Good source of Selenium39% DV

Good source of Niacin38% DV

Good source of Vitamin B634% DV

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