Beef inside skirt steak, grilled, lean, fat trimmed off

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

High proteinLow carb

205

kcal

26.7g

prot

10.1g

fat

carbs

Nutrition facts

per 100g

Calories205 kcal

Protein26.7 g

Total Fat10.1 g

Saturated Fat3.9 g

Monounsaturated Fat5.2 g

Polyunsaturated Fat0.36 g

Cholesterol85.0 mg

Minerales

Sodium76.0 mg

Potassium295 mg

Calcium11.0 mg

Iron2.8 mg

Zinc7.4 mg

Magnesium24.0 mg

Phosphorus236 mg

Selenium19.9 mcg

Copper0.10 mg

Vitaminas

Vitamin E0.11 mg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.19 mg

Niacin (B3)3.8 mg

Vitamin B60.33 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.8 mcg

Excellent source of Vitamin B12158% DV

Excellent source of Zinc68% DV

Excellent source of Protein53% DV

Good source of Selenium36% DV

Good source of Niacin24% DV