Beef outside skirt steak, grilled, lean, fat trimmed off

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

High proteinLow carb

233

kcal

24.2g

prot

14.4g

fat

carbs

Nutrition facts

per 100g

Calories233 kcal

Protein24.2 g

Total Fat14.4 g

Saturated Fat6.0 g

Monounsaturated Fat7.4 g

Polyunsaturated Fat0.60 g

Cholesterol91.0 mg

Minerales

Sodium94.0 mg

Potassium393 mg

Calcium10.0 mg

Iron2.7 mg

Zinc5.7 mg

Magnesium25.0 mg

Phosphorus221 mg

Selenium18.7 mcg

Copper0.09 mg

Vitaminas

Vitamin E0.11 mg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.20 mg

Niacin (B3)4.3 mg

Vitamin B60.49 mg

Folate (B9)8.0 mcg DFE

Vitamin B124.3 mcg

Excellent source of Vitamin B12179% DV

Excellent source of Zinc52% DV

Excellent source of Protein48% DV

Good source of Selenium34% DV

Good source of Vitamin B629% DV

Good source of Niacin27% DV