Wild blackberries, raw

Blackberries, wild, raw (Alaska Native)

Low fat

52

kcal

0.8g

prot

1.1g

fat

9.8g

carbs

Nutrition facts

per 100g

Calories52.0 kcal

Protein0.84 g

Total Fat1.1 g

Carbohydrates9.8 g

Fiber3.2 g

sugars3.6 g

Minerales

Sodium6.0 mg

Potassium75.0 mg

Calcium5.0 mg

Iron0.21 mg

Zinc0.15 mg

Magnesium4.0 mg

Phosphorus11.0 mg

Copper0.22 mg

Manganese0.29 mg

Vitaminas

Vitamin A5.0 mcg RAE

Vitamin C4.7 mg

Vitamin E0.91 mg

Vitamin K5.9 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.14 mg

Niacin (B3)0.31 mg

Vitamin B60.04 mg

Folate (B9)11.0 mcg DFE

Nutrient density analysis

Good source of Copper25% DV

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