Chicken tenders, kids menu, restaurant

APPLEBEE'S, chicken tenders, from kids' menu

296

kcal

19.2g

prot

16.2g

fat

18.4g

carbs

Nutrition facts

per 100g

Calories296 kcal

Protein19.2 g

Total Fat16.2 g

Saturated Fat2.9 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat7.9 g

Cholesterol51.0 mg

Carbohydrates18.4 g

Fiber1.2 g

Minerales

Sodium763 mg

Potassium337 mg

Calcium23.0 mg

Iron0.90 mg

Zinc0.71 mg

Magnesium30.0 mg

Phosphorus305 mg

Selenium16.9 mcg

Copper0.07 mg

Manganese0.26 mg

Vitaminas

Vitamin A10.0 mcg RAE

Vitamin E1.3 mg

Vitamin K25.1 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.18 mg

Niacin (B3)7.9 mg

Vitamin B60.48 mg

Vitamin B120.15 mcg

Nutrient density analysis

Excellent source of Niacin49% DV

Good source of Protein38% DV

Good source of Selenium31% DV

Good source of Vitamin B628% DV

Good source of Phosphorus24% DV

Good source of Vitamin K21% DV

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