Applebee's chili with meat and beans

APPLEBEE'S, chili

Low carb

157

kcal

12.6g

prot

9.8g

fat

4.6g

carbs

Nutrition facts

per 100g

Calories157 kcal

Protein12.6 g

Total Fat9.8 g

Saturated Fat4.2 g

Monounsaturated Fat4.8 g

Polyunsaturated Fat0.64 g

Cholesterol45.0 mg

Carbohydrates4.6 g

Fiber1.4 g

Minerales

Sodium381 mg

Potassium320 mg

Calcium34.0 mg

Iron1.5 mg

Zinc2.2 mg

Magnesium18.0 mg

Phosphorus104 mg

Selenium13.1 mcg

Copper0.09 mg

Manganese0.08 mg

Vitaminas

Vitamin A149 mcg RAE

Vitamin C1.1 mg

Vitamin E1.1 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.21 mg

Niacin (B3)3.6 mg

Vitamin B60.32 mg

Vitamin B121.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1253% DV

Good source of Protein25% DV

Good source of Selenium24% DV

Good source of Niacin22% DV

Good source of Zinc20% DV

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