Chili beans, barbecue ranch style, cooked

Beans, chili, barbecue, ranch style, cooked

Low fat

kcal

prot

fat

16.9g

carbs

Nutrition facts

per 100g

Calories97.0 kcal

Protein5.0 g

Total Fat1.0 g

Saturated Fat0.14 g

Monounsaturated Fat0.08 g

Polyunsaturated Fat0.56 g

Carbohydrates16.9 g

Fiber4.2 g

Minerales

Sodium725 mg

Potassium450 mg

Calcium31.0 mg

Iron1.9 mg

Zinc2.0 mg

Magnesium45.0 mg

Phosphorus154 mg

Selenium1.3 mcg

Copper0.25 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin C1.7 mg

Vitamin E0.21 mg

Vitamin K0.40 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.15 mg

Niacin (B3)0.36 mg

Vitamin B60.27 mg

Folate (B9)26.0 mcg DFE

Vitamin B120.01 mcg

Good source of Copper28% DV