Navy bean sprouts, raw

Beans, navy, mature seeds, sprouted, raw

Low fat

kcal

6.2g

prot

0.7g

fat

13g

carbs

Nutrition facts

per 100g

Calories67.0 kcal

Protein6.2 g

Total Fat0.70 g

Saturated Fat0.09 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.41 g

Carbohydrates13.0 g

Minerales

Sodium13.0 mg

Potassium307 mg

Calcium15.0 mg

Iron1.9 mg

Zinc0.89 mg

Magnesium101 mg

Phosphorus100 mg

Selenium0.60 mcg

Copper0.36 mg

Manganese0.41 mg

Vitaminas

Vitamin C18.8 mg

Thiamin (B1)0.39 mg

Riboflavin (B2)0.21 mg

Niacin (B3)1.2 mg

Vitamin B60.19 mg

Folate (B9)132 mcg DFE

Good source of Copper40% DV

Good source of Thiamin33% DV

Good source of Folate33% DV

Good source of Magnesium24% DV

Good source of Vitamin C21% DV