Green beans, boiled without salt

Beans, snap, green, cooked, boiled, drained, without salt

Low fat

kcal

1.9g

prot

0.3g

fat

7.9g

carbs

Nutrition facts

per 100g

Calories35.0 kcal

Protein1.9 g

Total Fat0.28 g

Saturated Fat0.06 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.14 g

Carbohydrates7.9 g

Fiber3.2 g

Minerales

Sodium1.0 mg

Potassium146 mg

Calcium44.0 mg

Iron0.65 mg

Zinc0.25 mg

Magnesium18.0 mg

Phosphorus29.0 mg

Selenium0.20 mcg

Copper0.06 mg

Manganese0.28 mg

Vitaminas

Vitamin A32.0 mcg RAE

Vitamin C9.7 mg

Vitamin E0.46 mg

Vitamin K47.9 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.10 mg

Niacin (B3)0.61 mg

Vitamin B60.06 mg

Folate (B9)33.0 mcg DFE

Good source of Vitamin K40% DV