Globe artichokes, raw

Artichokes, (globe or french), raw

Low fat

kcal

3.3g

prot

0.1g

fat

10.5g

carbs

Nutrition facts

per 100g

Calories47.0 kcal

Protein3.3 g

Total Fat0.15 g

Saturated Fat0.04 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.06 g

Carbohydrates10.5 g

Fiber5.4 g

Minerales

Sodium94.0 mg

Potassium370 mg

Calcium44.0 mg

Iron1.3 mg

Zinc0.49 mg

Magnesium60.0 mg

Phosphorus90.0 mg

Selenium0.20 mcg

Copper0.23 mg

Manganese0.26 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin C11.7 mg

Vitamin E0.19 mg

Vitamin K14.8 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.07 mg

Niacin (B3)1.1 mg

Vitamin B60.12 mg

Folate (B9)68.0 mcg DFE

Good source of Copper26% DV