Asparagus, canned, regular, with liquid

Asparagus, canned, regular pack, solids and liquids

Low carbLow fat

kcal

1.8g

prot

0.2g

fat

2.5g

carbs

Nutrition facts

per 100g

Calories15.0 kcal

Protein1.8 g

Total Fat0.18 g

Saturated Fat0.04 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.09 g

Carbohydrates2.5 g

Fiber1.0 g

Minerales

Sodium284 mg

Potassium172 mg

Calcium15.0 mg

Iron0.60 mg

Zinc0.47 mg

Magnesium9.0 mg

Phosphorus38.0 mg

Selenium1.6 mcg

Copper0.11 mg

Manganese0.15 mg

Vitaminas

Vitamin C16.5 mg

Vitamin E1.2 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.09 mg

Niacin (B3)0.85 mg

Vitamin B60.10 mg

Folate (B9)85.0 mcg DFE

Good source of Folate21% DV