Asparagus, canned, drained

Asparagus, canned, drained solids

Low carbLow fat

kcal

2.1g

prot

0.7g

fat

2.5g

carbs

Nutrition facts

per 100g

Calories19.0 kcal

Protein2.1 g

Total Fat0.65 g

Saturated Fat0.15 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.28 g

Carbohydrates2.5 g

Fiber1.6 g

Minerales

Sodium287 mg

Potassium172 mg

Calcium16.0 mg

Iron1.8 mg

Zinc0.40 mg

Magnesium10.0 mg

Phosphorus43.0 mg

Selenium1.7 mcg

Copper0.10 mg

Manganese0.17 mg

Vitaminas

Vitamin A41.0 mcg RAE

Vitamin C18.4 mg

Vitamin E1.2 mg

Vitamin K41.3 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.10 mg

Niacin (B3)0.95 mg

Vitamin B60.11 mg

Folate (B9)96.0 mcg DFE

Good source of Vitamin K34% DV

Good source of Folate24% DV

Good source of Vitamin C20% DV