Asparagus, frozen, raw

Asparagus, frozen, unprepared

Low carbLow fat

kcal

3.2g

prot

0.2g

fat

4.1g

carbs

Nutrition facts

per 100g

Calories24.0 kcal

Protein3.2 g

Total Fat0.23 g

Saturated Fat0.05 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.10 g

Carbohydrates4.1 g

Fiber1.9 g

Minerales

Sodium8.0 mg

Potassium253 mg

Calcium25.0 mg

Iron0.73 mg

Zinc0.59 mg

Magnesium14.0 mg

Phosphorus64.0 mg

Selenium1.7 mcg

Copper0.14 mg

Manganese0.20 mg

Vitaminas

Vitamin A47.0 mcg RAE

Vitamin C31.8 mg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.13 mg

Niacin (B3)1.2 mg

Vitamin B60.11 mg

Folate (B9)191 mcg DFE

Excellent source of Folate48% DV

Good source of Vitamin C35% DV