Bamboo shoots, raw

Low fat

27

kcal

2.6g

prot

0.3g

fat

5.2g

carbs

Nutrition facts

per 100g

Calories27.0 kcal

Protein2.6 g

Total Fat0.30 g

Saturated Fat0.07 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.13 g

Carbohydrates5.2 g

Fiber2.2 g

Minerales

Sodium4.0 mg

Potassium533 mg

Calcium13.0 mg

Iron0.50 mg

Zinc1.1 mg

Magnesium3.0 mg

Phosphorus59.0 mg

Selenium0.80 mcg

Copper0.19 mg

Manganese0.26 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin C4.0 mg

Vitamin E1.0 mg

Thiamin (B1)0.15 mg

Riboflavin (B2)0.07 mg

Niacin (B3)0.60 mg

Vitamin B60.24 mg

Folate (B9)7.0 mcg DFE

Nutrient density analysis

Good source of Copper21% DV

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