Bamboo shoots, boiled, drained without salt

Bamboo shoots, cooked, boiled, drained, without salt

Low carbLow fat

kcal

1.5g

prot

0.2g

fat

1.9g

carbs

Nutrition facts

per 100g

Calories12.0 kcal

Protein1.5 g

Total Fat0.22 g

Saturated Fat0.05 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.10 g

Carbohydrates1.9 g

Fiber1.0 g

Minerales

Sodium4.0 mg

Potassium533 mg

Calcium12.0 mg

Iron0.24 mg

Zinc0.47 mg

Magnesium3.0 mg

Phosphorus20.0 mg

Selenium0.40 mcg

Copper0.08 mg

Manganese0.11 mg

Vitaminas

Thiamin (B1)0.02 mg

Riboflavin (B2)0.05 mg

Niacin (B3)0.30 mg

Vitamin B60.10 mg

Folate (B9)2.0 mcg DFE