Sprouted kidney beans, raw

Beans, kidney, mature seeds, sprouted, raw

Low carbLow fat

kcal

4.2g

prot

0.5g

fat

4.1g

carbs

Nutrition facts

per 100g

Calories29.0 kcal

Protein4.2 g

Total Fat0.50 g

Saturated Fat0.07 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.28 g

Carbohydrates4.1 g

Minerales

Sodium6.0 mg

Potassium187 mg

Calcium17.0 mg

Iron0.81 mg

Zinc0.40 mg

Magnesium21.0 mg

Phosphorus37.0 mg

Selenium0.60 mcg

Copper0.16 mg

Manganese0.18 mg

Vitaminas

Vitamin C38.7 mg

Thiamin (B1)0.37 mg

Riboflavin (B2)0.25 mg

Niacin (B3)2.9 mg

Vitamin B60.09 mg

Folate (B9)59.0 mcg DFE

Excellent source of Vitamin C43% DV

Good source of Thiamin31% DV