Artichokes, boiled with salt

Artichokes, (globe or french), cooked, boiled, drained, with salt

Low fat

kcal

2.9g

prot

0.3g

fat

11.4g

carbs

Nutrition facts

per 100g

Calories51.0 kcal

Protein2.9 g

Total Fat0.34 g

Saturated Fat0.08 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.14 g

Carbohydrates11.4 g

Fiber5.7 g

Minerales

Sodium296 mg

Potassium286 mg

Calcium21.0 mg

Iron0.61 mg

Zinc0.40 mg

Magnesium42.0 mg

Phosphorus73.0 mg

Selenium0.20 mcg

Copper0.13 mg

Manganese0.23 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin C7.4 mg

Vitamin E0.19 mg

Vitamin K14.8 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.09 mg

Niacin (B3)1.1 mg

Vitamin B60.08 mg

Folate (B9)89.0 mcg DFE

Good source of Folate22% DV

Good source of Fiber20% DV