Asparagus, canned no salt

Asparagus, canned, no salt added, solids and liquids

Low carbLow fat

kcal

1.8g

prot

0.2g

fat

2.5g

carbs

Nutrition facts

per 100g

Calories15.0 kcal

Protein1.8 g

Total Fat0.18 g

Saturated Fat0.04 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.08 g

Carbohydrates2.5 g

Fiber1.0 g

Minerales

Sodium26.0 mg

Potassium172 mg

Calcium15.0 mg

Iron0.60 mg

Zinc0.47 mg

Magnesium9.0 mg

Phosphorus38.0 mg

Selenium1.6 mcg

Copper0.11 mg

Manganese0.15 mg

Vitaminas

Vitamin A39.0 mcg RAE

Vitamin C16.5 mg

Vitamin E0.29 mg

Vitamin K39.0 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.09 mg

Niacin (B3)0.85 mg

Vitamin B60.10 mg

Folate (B9)85.0 mcg DFE

Good source of Vitamin K33% DV

Good source of Folate21% DV