Pinto beans, sprouted, boiled with salt

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Low carbLow fat

kcal

1.9g

prot

0.3g

fat

3.5g

carbs

Nutrition facts

per 100g

Calories20.0 kcal

Protein1.9 g

Total Fat0.32 g

Saturated Fat0.04 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.18 g

Carbohydrates3.5 g

Minerales

Sodium287 mg

Potassium98.0 mg

Calcium15.0 mg

Iron0.66 mg

Zinc0.17 mg

Magnesium18.0 mg

Phosphorus30.0 mg

Selenium0.60 mcg

Copper0.11 mg

Manganese0.12 mg

Vitaminas

Vitamin C6.1 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.72 mg

Vitamin B60.05 mg

Folate (B9)29.0 mcg DFE