Brussels sprouts, frozen, boiled, drained, salted

Brussels sprouts, frozen, cooked, boiled, drained, with salt

Low fatPlant-based

kcal

3.6g

prot

0.4g

fat

8.3g

carbs

Nutrition facts

per 100g

Calories42.0 kcal

Protein3.6 g

Total Fat0.39 g

Saturated Fat0.08 g

Monounsaturated Fat0.03 g

Polyunsaturated Fat0.20 g

Carbohydrates8.3 g

Fiber4.1 g

sugars2.1 g

Minerales

Sodium259 mg

Potassium290 mg

Calcium26.0 mg

Iron0.48 mg

Zinc0.24 mg

Magnesium18.0 mg

Phosphorus56.0 mg

Selenium0.60 mcg

Copper0.03 mg

Manganese0.21 mg

Vitaminas

Vitamin A46.0 mcg RAE

Vitamin C45.7 mg

Vitamin E0.51 mg

Vitamin K194 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.11 mg

Niacin (B3)0.54 mg

Vitamin B60.29 mg

Folate (B9)101 mcg DFE

Excellent source of Vitamin K162% DV

Excellent source of Vitamin C51% DV

Good source of Folate25% DV