Arugula, raw

Low carbLow fat

kcal

2.6g

prot

0.7g

fat

3.6g

carbs

Nutrition facts

per 100g

Calories25.0 kcal

Protein2.6 g

Total Fat0.66 g

Saturated Fat0.09 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.32 g

Carbohydrates3.6 g

Fiber1.6 g

Minerales

Sodium27.0 mg

Potassium369 mg

Calcium160 mg

Iron1.5 mg

Zinc0.47 mg

Magnesium47.0 mg

Phosphorus52.0 mg

Selenium0.30 mcg

Copper0.08 mg

Manganese0.32 mg

Vitaminas

Vitamin A119 mcg RAE

Vitamin C15.0 mg

Vitamin E0.43 mg

Vitamin K109 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.09 mg

Niacin (B3)0.30 mg

Vitamin B60.07 mg

Folate (B9)97.0 mcg DFE

Excellent source of Vitamin K91% DV

Good source of Folate24% DV