Chinese broccoli, boiled

Broccoli, chinese, cooked

Low carbLow fatPlant-based

kcal

1.1g

prot

0.7g

fat

3.8g

carbs

Nutrition facts

per 100g

Calories22.0 kcal

Protein1.1 g

Total Fat0.72 g

Saturated Fat0.11 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.33 g

Carbohydrates3.8 g

Fiber2.5 g

sugars0.84 g

Minerales

Sodium7.0 mg

Potassium261 mg

Calcium100 mg

Iron0.56 mg

Zinc0.39 mg

Magnesium18.0 mg

Phosphorus41.0 mg

Selenium1.3 mcg

Copper0.06 mg

Manganese0.26 mg

Vitaminas

Vitamin A82.0 mcg RAE

Vitamin C28.2 mg

Vitamin E0.48 mg

Vitamin K84.8 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.15 mg

Niacin (B3)0.44 mg

Vitamin B60.07 mg

Folate (B9)99.0 mcg DFE

Excellent source of Vitamin K71% DV

Good source of Vitamin C31% DV

Good source of Folate25% DV