Chinese broccoli, raw

Broccoli, chinese, raw

Low carbLow fatPlant-based

kcal

1.2g

prot

0.8g

fat

4.7g

carbs

Nutrition facts

per 100g

Calories26.0 kcal

Protein1.2 g

Total Fat0.76 g

Saturated Fat0.12 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.35 g

Carbohydrates4.7 g

Fiber2.6 g

sugars0.88 g

Minerales

Sodium7.0 mg

Potassium274 mg

Calcium105 mg

Iron0.59 mg

Zinc0.41 mg

Magnesium19.0 mg

Phosphorus43.0 mg

Selenium1.4 mcg

Copper0.06 mg

Vitaminas

Vitamin A86.0 mcg RAE

Vitamin C29.6 mg

Vitamin E0.50 mg

Vitamin K89.1 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.15 mg

Niacin (B3)0.46 mg

Vitamin B60.07 mg

Folate (B9)104 mcg DFE

Excellent source of Vitamin K74% DV

Good source of Vitamin C33% DV

Good source of Folate26% DV