Beef, raw, mixed cuts

Beef, carcass, separable lean and fat, choice, raw

Low carb

285

kcal

17.4g

prot

23.3g

fat

carbs

Nutrition facts

per 100g

Calories285 kcal

Protein17.4 g

Total Fat23.3 g

Saturated Fat9.5 g

Monounsaturated Fat10.2 g

Polyunsaturated Fat0.89 g

Cholesterol74.0 mg

Minerales

Sodium59.0 mg

Potassium269 mg

Calcium8.0 mg

Iron1.8 mg

Zinc3.6 mg

Magnesium17.0 mg

Phosphorus155 mg

Selenium17.0 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.17 mg

Niacin (B3)3.5 mg

Vitamin B60.33 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.7 mcg

Excellent source of Vitamin B12112% DV

Good source of Protein35% DV

Good source of Zinc33% DV

Good source of Selenium31% DV

Good source of Niacin22% DV