Beef brisket, braised, lean, trimmed, with 3mm external fat

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

High proteinLow carb

249

kcal

29.4g

prot

13.8g

fat

carbs

Nutrition facts

per 100g

Calories249 kcal

Protein29.4 g

Total Fat13.8 g

Saturated Fat5.3 g

Monounsaturated Fat6.1 g

Polyunsaturated Fat0.47 g

Cholesterol100 mg

Minerales

Sodium59.5 mg

Potassium261 mg

Calcium11.5 mg

Iron2.6 mg

Zinc6.9 mg

Magnesium21.0 mg

Phosphorus211 mg

Selenium26.3 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.25 mcg

Vitamin E0.32 mg

Vitamin K1.7 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.19 mg

Niacin (B3)3.9 mg

Vitamin B60.29 mg

Folate (B9)8.5 mcg DFE

Vitamin B122.3 mcg

Excellent source of Vitamin B1294% DV

Excellent source of Zinc63% DV

Excellent source of Protein59% DV

Excellent source of Selenium48% DV

Good source of Niacin25% DV