Beef flank steak, raw, lean, no visible fat, fat trimmed off

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

165

kcal

21.2g

prot

8.3g

fat

carbs

Nutrition facts

per 100g

Calories165 kcal

Protein21.2 g

Total Fat8.3 g

Saturated Fat3.4 g

Monounsaturated Fat3.4 g

Polyunsaturated Fat0.34 g

Cholesterol68.0 mg

Minerales

Sodium54.0 mg

Potassium330 mg

Calcium27.0 mg

Iron1.6 mg

Zinc3.8 mg

Magnesium22.0 mg

Phosphorus193 mg

Selenium23.3 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.33 mg

Vitamin K1.3 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.09 mg

Niacin (B3)6.8 mg

Vitamin B60.57 mg

Folate (B9)12.0 mcg DFE

Vitamin B121.2 mcg

Excellent source of Vitamin B1249% DV

Excellent source of Niacin43% DV

Excellent source of Protein42% DV

Excellent source of Selenium42% DV

Good source of Zinc35% DV

Good source of Vitamin B634% DV