Beef flank steak, braised, lean, no visible fat, fat trimmed off

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

263

kcal

27g

prot

16.4g

fat

carbs

Nutrition facts

per 100g

Calories263 kcal

Protein27.0 g

Total Fat16.4 g

Saturated Fat6.9 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat0.53 g

Cholesterol72.0 mg

Minerales

Sodium70.0 mg

Potassium337 mg

Calcium6.0 mg

Iron3.3 mg

Zinc5.8 mg

Magnesium23.0 mg

Phosphorus256 mg

Selenium30.4 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.69 mg

Vitamin K2.5 mcg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.18 mg

Niacin (B3)4.4 mg

Vitamin B60.35 mg

Folate (B9)9.0 mcg DFE

Vitamin B123.3 mcg

Excellent source of Vitamin B12138% DV

Excellent source of Selenium55% DV

Excellent source of Protein54% DV

Excellent source of Zinc52% DV

Good source of Niacin28% DV

Good source of Vitamin B621% DV

Good source of Phosphorus20% DV