Beef flank steak, grilled, lean, no visible fat, fat trimmed off

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

High proteinLow carb

202

kcal

27.6g

prot

9.3g

fat

carbs

Nutrition facts

per 100g

Calories202 kcal

Protein27.6 g

Total Fat9.3 g

Saturated Fat3.8 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat0.36 g

Cholesterol81.0 mg

Minerales

Sodium53.0 mg

Potassium326 mg

Calcium18.0 mg

Iron1.8 mg

Zinc4.8 mg

Magnesium22.0 mg

Phosphorus201 mg

Selenium28.9 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.39 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)7.5 mg

Vitamin B60.55 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1276% DV

Excellent source of Protein55% DV

Excellent source of Selenium53% DV

Excellent source of Niacin47% DV

Excellent source of Zinc44% DV

Good source of Vitamin B632% DV