Beef rib eye steak, grilled, lean with fat, no visible fat trim, fat trimmed off

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

High proteinLow carb

265

kcal

26.6g

prot

16.8g

fat

carbs

Nutrition facts

per 100g

Calories265 kcal

Protein26.6 g

Total Fat16.8 g

Saturated Fat6.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat0.62 g

Cholesterol88.0 mg

Minerales

Sodium53.0 mg

Potassium326 mg

Calcium18.0 mg

Iron1.8 mg

Zinc4.8 mg

Magnesium22.0 mg

Phosphorus201 mg

Selenium28.9 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.47 mg

Vitamin K1.7 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)7.2 mg

Vitamin B60.53 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1273% DV

Excellent source of Protein53% DV

Excellent source of Selenium53% DV

Excellent source of Niacin45% DV

Excellent source of Zinc44% DV

Good source of Vitamin B631% DV