Beef rib eye steak, raw, lean only, fat trimmed off

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

High proteinLow carb

161

kcal

20.1g

prot

8.3g

fat

carbs

Nutrition facts

per 100g

Calories161 kcal

Protein20.1 g

Total Fat8.3 g

Saturated Fat3.2 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.27 g

Cholesterol59.0 mg

Minerales

Sodium63.0 mg

Potassium373 mg

Calcium10.0 mg

Iron2.2 mg

Zinc4.7 mg

Magnesium22.0 mg

Phosphorus196 mg

Selenium17.1 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.09 mg

Riboflavin (B2)0.15 mg

Niacin (B3)3.7 mg

Vitamin B60.42 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.6 mcg

Excellent source of Vitamin B12149% DV

Excellent source of Zinc42% DV

Excellent source of Protein40% DV

Good source of Selenium31% DV

Good source of Vitamin B625% DV

Good source of Niacin23% DV