Beef rib eye steak, grilled, lean only, fat trimmed off

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

High proteinLow carb

205

kcal

28.9g

prot

fat

carbs

Nutrition facts

per 100g

Calories205 kcal

Protein28.9 g

Total Fat9.0 g

Saturated Fat3.4 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.33 g

Cholesterol90.0 mg

Minerales

Sodium60.0 mg

Potassium363 mg

Calcium16.0 mg

Iron2.0 mg

Zinc5.5 mg

Magnesium25.0 mg

Phosphorus227 mg

Selenium33.6 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.41 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)8.5 mg

Vitamin B60.60 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1275% DV

Excellent source of Selenium61% DV

Excellent source of Protein58% DV

Excellent source of Niacin53% DV

Excellent source of Zinc50% DV

Good source of Vitamin B635% DV