Beef short ribs, raw

Beef, rib, shortribs, separable lean and fat, choice, raw

Low carb

390

kcal

14.4g

prot

36.2g

fat

0.4g

carbs

Nutrition facts

per 100g

Calories390 kcal

Protein14.4 g

Total Fat36.2 g

Saturated Fat15.8 g

Monounsaturated Fat16.4 g

Polyunsaturated Fat1.3 g

Cholesterol76.0 mg

Carbohydrates0.40 g

Minerales

Sodium49.0 mg

Potassium232 mg

Calcium9.0 mg

Iron1.6 mg

Zinc3.2 mg

Magnesium14.0 mg

Phosphorus137 mg

Selenium14.2 mcg

Copper0.05 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)2.6 mg

Vitamin B60.30 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12107% DV

Good source of Protein29% DV

Good source of Zinc29% DV

Good source of Selenium26% DV