Beef brisket, braised, lean, no visible fat, fat trimmed off

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

221

kcal

32.2g

prot

9.2g

fat

carbs

Nutrition facts

per 100g

Calories221 kcal

Protein32.2 g

Total Fat9.2 g

Saturated Fat3.6 g

Monounsaturated Fat4.0 g

Polyunsaturated Fat0.34 g

Cholesterol92.0 mg

Minerales

Sodium52.0 mg

Potassium254 mg

Calcium17.0 mg

Iron2.8 mg

Zinc7.2 mg

Magnesium21.0 mg

Phosphorus191 mg

Selenium29.3 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.44 mg

Vitamin K1.6 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.21 mg

Niacin (B3)4.5 mg

Vitamin B60.31 mg

Folate (B9)10.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12109% DV

Excellent source of Zinc66% DV

Excellent source of Protein64% DV

Excellent source of Selenium53% DV

Good source of Niacin28% DV