Beef shank, raw, lean only, with 6mm external fat

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

High proteinLow carb

128

kcal

21.8g

prot

3.9g

fat

carbs

Nutrition facts

per 100g

Calories128 kcal

Protein21.8 g

Total Fat3.9 g

Saturated Fat1.3 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat0.15 g

Cholesterol39.0 mg

Minerales

Sodium63.0 mg

Potassium387 mg

Calcium20.0 mg

Iron2.3 mg

Zinc6.9 mg

Magnesium14.0 mg

Phosphorus204 mg

Selenium17.7 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.10 mg

Riboflavin (B2)0.22 mg

Niacin (B3)5.7 mg

Vitamin B60.47 mg

Folate (B9)8.0 mcg DFE

Vitamin B123.3 mcg

Excellent source of Vitamin B12139% DV

Excellent source of Zinc63% DV

Excellent source of Protein44% DV

Good source of Niacin36% DV

Good source of Selenium32% DV

Good source of Vitamin B628% DV