Beef shank, simmered, lean only, with 6mm external fat

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

High proteinLow carb

201

kcal

33.7g

prot

6.4g

fat

carbs

Nutrition facts

per 100g

Calories201 kcal

Protein33.7 g

Total Fat6.4 g

Saturated Fat2.3 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.21 g

Cholesterol78.0 mg

Minerales

Sodium64.0 mg

Potassium447 mg

Calcium32.0 mg

Iron3.9 mg

Zinc10.5 mg

Magnesium30.0 mg

Phosphorus263 mg

Selenium30.0 mcg

Copper0.17 mg

Manganese0.02 mg

Vitaminas

Thiamin (B1)0.14 mg

Riboflavin (B2)0.21 mg

Niacin (B3)5.9 mg

Vitamin B60.37 mg

Folate (B9)10.0 mcg DFE

Vitamin B123.8 mcg

Excellent source of Vitamin B12158% DV

Excellent source of Zinc95% DV

Excellent source of Protein67% DV

Excellent source of Selenium55% DV

Good source of Niacin37% DV

Good source of Vitamin B622% DV

Good source of Iron21% DV

Good source of Phosphorus21% DV