Beef porterhouse steak, raw, lean only, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

High proteinLow carb

158

kcal

22.2g

prot

fat

carbs

Nutrition facts

per 100g

Calories158 kcal

Protein22.2 g

Total Fat7.0 g

Saturated Fat2.7 g

Monounsaturated Fat3.1 g

Polyunsaturated Fat0.38 g

Cholesterol58.5 mg

Minerales

Sodium53.5 mg

Potassium275 mg

Calcium18.0 mg

Iron2.0 mg

Zinc3.6 mg

Magnesium11.0 mg

Phosphorus208 mg

Selenium22.5 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.19 mg

Vitamin K1.3 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.27 mg

Niacin (B3)5.4 mg

Vitamin B60.67 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1281% DV

Excellent source of Protein44% DV

Excellent source of Selenium41% DV

Good source of Vitamin B639% DV

Good source of Niacin34% DV

Good source of Zinc33% DV

Good source of Riboflavin20% DV

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