Beef chuck, pot roast, braised, lean only, fat trimmed off

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

High proteinLow carb

216

kcal

30.5g

prot

10.5g

fat

carbs

Nutrition facts

per 100g

Calories216 kcal

Protein30.5 g

Total Fat10.5 g

Saturated Fat4.0 g

Monounsaturated Fat5.1 g

Polyunsaturated Fat0.52 g

Cholesterol104 mg

Minerales

Sodium65.0 mg

Potassium306 mg

Calcium14.0 mg

Iron3.2 mg

Zinc11.3 mg

Magnesium22.0 mg

Phosphorus206 mg

Selenium35.5 mcg

Copper0.10 mg

Manganese0.02 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.08 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.25 mg

Niacin (B3)3.9 mg

Vitamin B60.32 mg

Folate (B9)8.0 mcg DFE

Vitamin B123.4 mcg

Excellent source of Vitamin B12141% DV

Excellent source of Zinc103% DV

Excellent source of Selenium65% DV

Excellent source of Protein61% DV

Good source of Niacin24% DV