Beef chuck, raw, lean only, fat trimmed off

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carb

143

kcal

21.1g

prot

6.3g

fat

0.3g

carbs

Nutrition facts

per 100g

Calories143 kcal

Protein21.1 g

Total Fat6.3 g

Saturated Fat2.7 g

Monounsaturated Fat3.2 g

Polyunsaturated Fat0.32 g

Cholesterol65.5 mg

Carbohydrates0.35 g

Minerales

Sodium80.5 mg

Potassium365 mg

Calcium12.0 mg

Iron2.3 mg

Zinc7.8 mg

Magnesium22.0 mg

Phosphorus201 mg

Selenium25.1 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.18 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.19 mg

Niacin (B3)4.3 mg

Vitamin B60.42 mg

Folate (B9)3.5 mcg DFE

Vitamin B123.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12133% DV

Excellent source of Zinc71% DV

Excellent source of Selenium46% DV

Excellent source of Protein42% DV

Good source of Niacin27% DV

Good source of Vitamin B624% DV

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