Ground beef patty, grilled, frozen

Beef, ground, patties, frozen, cooked, broiled

High proteinLow carb

295

kcal

23g

prot

21.8g

fat

carbs

Nutrition facts

per 100g

Calories295 kcal

Protein23.0 g

Total Fat21.8 g

Saturated Fat8.8 g

Monounsaturated Fat9.4 g

Polyunsaturated Fat0.66 g

Cholesterol84.0 mg

Minerales

Sodium77.0 mg

Potassium305 mg

Calcium11.0 mg

Iron2.4 mg

Zinc4.8 mg

Magnesium19.0 mg

Phosphorus174 mg

Selenium21.5 mcg

Copper0.08 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin K2.3 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.18 mg

Niacin (B3)5.3 mg

Vitamin B60.43 mg

Folate (B9)21.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12110% DV

Excellent source of Protein46% DV

Excellent source of Zinc44% DV

Good source of Selenium39% DV

Good source of Niacin33% DV

Good source of Vitamin B626% DV