Beef heart, simmered

Beef, variety meats and by-products, heart, cooked, simmered

High proteinLow carb

165

kcal

28.5g

prot

4.7g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories165 kcal

Protein28.5 g

Total Fat4.7 g

Saturated Fat1.4 g

Monounsaturated Fat1.0 g

Polyunsaturated Fat0.98 g

Cholesterol212 mg

Carbohydrates0.15 g

Minerales

Sodium59.0 mg

Potassium219 mg

Calcium5.0 mg

Iron6.4 mg

Zinc2.9 mg

Magnesium21.0 mg

Phosphorus254 mg

Selenium38.9 mcg

Copper0.56 mg

Manganese0.03 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.29 mg

Vitamin K0.50 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)1.2 mg

Niacin (B3)6.7 mg

Vitamin B60.24 mg

Folate (B9)5.0 mcg DFE

Vitamin B1210.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12450% DV

Excellent source of Riboflavin93% DV

Excellent source of Selenium71% DV

Excellent source of Copper62% DV

Excellent source of Protein57% DV

Excellent source of Niacin42% DV

Good source of Iron35% DV

Good source of Zinc26% DV

Good source of Phosphorus20% DV

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