Beef kidneys, raw

Beef, variety meats and by-products, kidneys, raw

Low carb

99

kcal

17.4g

prot

3.1g

fat

0.3g

carbs

Nutrition facts

per 100g

Calories99.0 kcal

Protein17.4 g

Total Fat3.1 g

Saturated Fat0.87 g

Monounsaturated Fat0.59 g

Polyunsaturated Fat0.55 g

Cholesterol411 mg

Carbohydrates0.29 g

Minerales

Sodium182 mg

Potassium262 mg

Calcium13.0 mg

Iron4.6 mg

Zinc1.9 mg

Magnesium17.0 mg

Phosphorus257 mg

Selenium141 mcg

Copper0.43 mg

Manganese0.14 mg

Vitaminas

Vitamin A419 mcg RAE

Vitamin C9.4 mg

Vitamin D1.1 mcg

Vitamin E0.22 mg

Thiamin (B1)0.36 mg

Riboflavin (B2)2.8 mg

Niacin (B3)8.0 mg

Vitamin B60.67 mg

Folate (B9)98.0 mcg DFE

Vitamin B1227.5 mcg

Nutrient density analysis

Excellent source of Vitamin B121146% DV

Excellent source of Selenium256% DV

Excellent source of Riboflavin218% DV

Excellent source of Niacin50% DV

Excellent source of Vitamin A47% DV

Excellent source of Copper47% DV

Good source of Vitamin B639% DV

Good source of Protein35% DV

Good source of Thiamin30% DV

Good source of Iron26% DV

Good source of Folate25% DV

Good source of Phosphorus21% DV

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